My major problem is weak gums and the dentist has advised me to start taking calcium tablets as the daily food is still not good enough for my case. I have been introduced to take Nikken's calcium tablets (400 tablets in a bottle) (4 tablets at one time). It works very well and also early prevention of osteoporosis I have been taking it daily since then. These calcium tablets are easy to consume as it has the taste of pineapple and lemon. I do not need to swallow it too but just to suck it like sweets :) As most calcium except this one has the taste of pineapple and lemon.
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